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I'm tired of being fat. Here's why. And today I'm changing how I eat to fix it. And it's probably not how you think.

I'm Tired of Being Fat: What hate about it, and what I'm doing!

I'm tired of being fat. And today I'm changing how I eat to fix it. And it's probably not how you think. I have a firm belief that my body knows how to keep my healthy, if I can just let it.

5-Minute Workouts That Target Your Trouble Spots  http://www.prevention.com/fitness/strength-training/fat-burning-workout-routines-trouble-spots?cid=NL_PVNT_-_10222015_5minworkoutstargettroublespots_hd

5-Minute Workouts That Target Your Trouble Spots

Burn fat and calories and tone your entire body with these strength-training exercises that get rid of back fat, muffin top, and arm flab.

This Is Exactly How Inflammation Affects You  http://www.prevention.com/health/your-body-on-inflammation?cid=NL_PVNT_-_05262016_BodyOnInflammation_More

This Is Exactly How Inflammation Affects You

Long term inflammation can cause serious damage to the body! (processed foods are a MAJOR source of inflammation!

How to Get Rid of a Stye: 8 Home Remedies and Treatments

How to Get Rid of a Stye: 8 Home Remedies and Treatments

Baking soda effectively helps to exfoliate and brighten your skin helping improve your skin complexion. Here are Surprising Beauty Benefits of Baking Soda

9 Surprising Beauty Benefits of Baking Soda That You Should Definitely Know

Baking soda effectively helps to exfoliate and brighten your skin helping improve your skin complexion. Here are Surprising Beauty Benefits of Baking Soda // Health Wellness Tips & Ideas

Epsom salt benefits

Epsom Salt — The Magnesium-Rich, Detoxifying Pain Reliever

Acid Reflux Treatment (low stomach acid):

What Causes Acid Reflux? Learn How to Remedy

Heartburn is one of the major problem occuring in the current world. These 25 remedies that leads to natural heartburn cure will make you safe now.

The One Minute Meditation (OMM) Poster Coach. Free at the  EFTI Store

Easy Emotional Fitness Training Exercises Exercise number one: The One Minute Meditation (The OMM) Breathe in slowly to a count of five. Hold your breath for a count of five. Breathe out slowly to…

Rosalind Robertson (The DIY Couturier) says: "Depression is serious – debilitating, often dangerous... It leaves you to fend for themselves. It’s bad enough without people ramming Happy Tips at you through facebook... A friend suggested I write something because, surprisingly, I manage to give an outwards impression of having my shit together. I was shocked to hear this, but I see her point. I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”..."

Rosalind Robertson (The DIY Couturier) says: "Depression is serious – debilitating, often dangerous.I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”.

Setting Intentions in Tune with the Moon

Using the Moon Phases to Connect with your Inner Moon Goddess

Connect with your inner moon goddess and set your intentions with the moon phases. Living in tune with the moon helps you to manifest your new moon intention.

The best juicing recipes for your organs!

Juicing

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.

The Best Restorative Yoga Poses #restorative #yoga #greatist

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses Breathe. Relieve stress and tension in your body. Restore your mind and nervous system with yin or restorative yoga.

Practical minimalism 101: Easy ways to start living a simpler, more intentional life. Turning Off Notifications really helps!

9 easy ways to start living a simpler, more intentional life

Practical minimalism Easy ways to start living a simpler, more intentional life The key to tackling big, abstract goals like "live a simpler, more intentio