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Avocado    How to prevent heart disease, the largest killer in the United States, according to the latest report from the National Center of Health Statistics? Eat more foods that help keep your heart healthy, like avocados and others already on this list, and improve your odds of a long life. Avocados can lower your LDL "bad" cholesterol while raising your HDL "good" levels, and they help your body absorb heart-healthy vitamins like beta-carotene and lycopene.

31 Superfood Secrets for Longevity

Avocado How to prevent heart disease, the largest killer in the United States, according to the latest report from the National Center of Health Statistics? Eat more foods that help keep your heart healthy, like avocados and others already on this list, and improve your odds of a long life. Avocados can lower your LDL "bad" cholesterol while raising your HDL "good" levels, and they help your body absorb heart-healthy vitamins like beta-carotene and lycopene.

Apples    A medium-sized apple contains about 4 grams of LDL-lowering soluble fiber, or about 17 percent of your recommended daily intake. An apple a day can keep the heart doctor away!

Apples A medium-sized apple contains about 4 grams of LDL-lowering soluble fiber, or about 17 percent of your recommended daily intake. An apple a day can keep the heart doctor away!

Fruit-to eat or not to eat?

Is Fruit Really a "Free" Diet Food?

Ask the Diet Doctor: Is Fruit Really a "Free" Diet Food? Gives the science as to why fruit is both good and bad, but still not great for weight loss.

protein in fruits/veggies

Vegetarian Sources of Protein - I love charts like this. They make people realize that protein is in everything we eat not just meat. People believe you when it's on a chart.

The best superfoods that fight disease: These nutrient-packed foods can help ward off ailments ranging from heart disease to the common cold.

17 Superfoods That Fight Disease

17 Superfoods That Fight Disease, like alfalfa sprouts. One cup of alfalfa sprouts has less than 10 calories, is virtually fat-free, and contains phytochemicals called saponins, which may protect against cancer and help lower cholesterol.

The six foods that will cut your cholesterol in just three months... and you don't have to give up cheese, chocolate or your breakfast egg | Mail Online

The six foods that will cut your cholesterol in just three months... and you don't have to give up cheese, chocolate or breakfast eggs

Are you having high LDL bad cholesterol levels? Do you want to know a few tips on how to reduce cholesterol levels in your body easily? Go through the above mentioned tips and see if these tips can help you to reduce cholesterol levels in your body.

10 Meatless Sources of Protein #Infographic http://www.weightlossjumpstars.com/why-am-i-so-bloated/

Take a look at your diet today, for just one day and see how much protein you've eaten. What is the ratio of complex carbs/sugar to protein? Here are 10 MEATLESS SOURCES OF PROTEIN.

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