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8 Ways to Extend Your Long Run: How to build endurance gradually and avoid injury.

8 Ways to Extend Your Long Run

Types of Running Workouts to Increase Speed

Types of Running Workouts To Increase Speed

Sound Heart. Garmin HRM-Run Heart Rate Monitor for Garmin Forerunner 620 GPS Running Watch. Premium and comfortable to wear soft strap heart rate monitorProvides real-time data for cadence, ground contact time and vertical oscillation when paired

I'm heading out for my last long training run today before the Marine Corp Marathon in 3 weeks, so I thought I'd share with you how I recover after long runs and races - enjoy! You've probably hear...

I'm heading out for my last long training run today before the Marine Corp Marathon in 3 weeks, so I thought I'd share with you how I recover after long runs and races - enjoy! You've probably hear...

10 Completely Normal Things That Could Happen During Your First Marathon

10 Completely Normal Things That Could Happen During Your First Marathon

Running your first marathon soon? Congrats! Now, prepare for some things you can't prepare for.

The 10 Stages Of Running A Half Marathon

The 10 Stages Of Running A Half Marathon

You've conquered the smaller races, crushed them into dust, and now you are ready for The Race. The Big One. miles. Here's how to run a marathon!

Check out my latest article: Living a Healthy Lifestyle, Where Do I Begin?

Living a Healthy Lifestyle, Where Do I Begin?

Check out my latest article: Living a Healthy Lifestyle, Where Do I Begin?

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