Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.
Bored with your same old gym workout? Here are 11 innovative gyms you should try next time you get the hankerin' for a new form of exercise. Hang upside down, rock climb do yoga in the great outdoors--the options are limitless.