Aussie maui thai fighter trainer Chontel Hau, great pic

Now I see why my bf makes me do the pull downs that I HATE doing

Forget what you thought you knew about what you can and can't do.  All of those things are going to be redefined and then redefined again.  So true!

Day 30: 15 Truths for Crossfit Beginners

Funny Workout Quotes QUOTATION – Image : Quotes Of the day – Description Welcome to the cult of Crossfit, I drink the Kool-aid. Sharing is Caring – Don’t forget to share this quote !

get in shape for spring break

Your Weekly Workout: Spring Break Shape, Take Two!

Challenging runners workout--said it will flatten your belly, slim your thighs,   and firm your butt in 2 weeks--without   a single sit-up or squat--there is a link to a beginners runners workout too

Challenging runners treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

Great information on anabolic window and post workout nutrition.

Art ARMS CHEST The Punisher Workout - This workout punched me in the chest and arms or at least it felt like that.

I want..

"but I don't know 20 mountain climbers"- Bobbi. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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