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Throw Away the Scale

Tara Stiles talks about what she keeps in her kitchen and how she goes about making meals.

Debunking Some of the Biggest Myths About Addiction - http://notexactlythenews.com/2014/01/08/an-alternate-viewpoint/debunking-some-of-the-biggest-myths-about-addiction/

a glass head filled with many tablets. photo icon for drugs

One last note about cannabis; this plant has a very digestible globular protein that contains all the essential amino acids necessary for life. It has the perfect omega-3 to omega-6 ratio of essential fatty acids. Also, this plant is the only known source of all essential cannabinoid acids as well. It’s pretty clear from history, as well as from recent studies, that every single person on the planet would benefit from access to cannabis. from NaturalOn.com

The irony of life can be so amusing! A group of federal scientific researchers, commissioned by the US government to prove, once and for all, that cannabis

Train Strong: Essential Exercises to Keep You Running

Train Strong: Essential Exercises to Keep You Running

Marathon Strength Training For Runners – awesome exercises and stretches for my really tight hip flexors. Marathon Strength Training For Runners – awesome exercises and stretches for my…

Intuitive Eating 101: How to Stop Binge Eating, Restricting or Counting ...

Intuitive Eating How to Stop Binge Eating, Restricting or Counting Macros/Calories

What does it mean to be healthy? Is it a number on the scale, blood pressure score, jeans size, a body free of disease, or something else?   Health can be a touchy subject. We fight over what it

How about this for an approach to health: Eat clean and healthy, manage stress, and get regular physical activity. What It Truly Means To *Be* Healthy by Harmon Stiles

Had a great time with Tara Stiles! Thanks for treating us to a smoothie from "Make Your Own Rules Diet!" #FitStarYoga

Had a great time with Tara Stiles! Thanks for treating us to a smoothie from "Make Your Own Rules Diet!

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