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Pineapple-Glazed Fish Recipe Main Dishes with pineapple, corn starch, ground ginger, honey, reduced sodium soy sauce, lemon juice, fillets

Pineapple-Glazed Fish Recipe Main Dishes with pineapple, corn starch, ground ginger, honey, reduced sodium soy sauce, lemon juice, fillets

Greens, pork, and blackberries make a delicious main-dish salad. Top with toasted pine nuts for extra crunch.

Blackberry salad with pork Greens, blackberries and pork make a delicious main-dish salad. Add toasted pine nuts for extra crunch.

Tilapia with pineapple salsa and coconut rice.  The picture does not do this meal justice... it's amazing.  A favorite!

Tropical Tilapia with Pineapple Salsa and Coconut Rice – Easy & Special

Tropical Tilapia with Pineapple Salsa and Coconut Rice – Easy & Special! Recipe on Yummly.

quinoa tabbouli

Quinoa Tabbouli

Quinoa Tabbouli (Quinoa has a TON of protein in it, which makes it great to include in pre- and post-workout meals.

#TacoTuesday just got better thanks to Jerk Shrimp Tacos with Pineapple Salsa, Slaw and Pina Colada Crema

Jerk Shrimp Tacos with Pineapple Salsa, Slaw and Pina Colada Crema

Jerk Shrimp Tacos with Pineapple Salsa, Slaw and Pina Colada Crema. Now that's a serious fish taco. use a low carb tortilla if you must have one.

Zucchini and Summer Squash Bundles – Here’s a delicious way to celebrate summer’s bounty on the grill. The ricotta cheese makes these bundles hearty enough for a vegetarian main dish, or serve them as an appetizer for your next backyard bash.

Zucchini and Summer Squash Bundles – Here’s a delicious way to celebrate summer’s bounty on the grill. The ricotta cheese makes these bundles hearty enough for a vegetarian main dish, or serve them as an appetizer for your next backyard bash.

Blackened Tilapia, Directions: 1. Heat grill on high 5 minutes. 2. Combine all seasonings in a bowl. 3. Dip dried off fillets in olive oil to coat. 4. Dip fillets into bowl with seasonings on both sides. 5. Place fillets on mesh grill sheet or foil.   Grill 2 minutes on each side or until the fish is flaky. 6. Remove and enjoy with a side of brown rice.

Blackened Tilapia, Directions: 1. Heat grill on high 5 minutes. 2. Combine all seasonings in a bowl. 3. Dip dried off fillets in olive oil to coat. 4. Dip fillets into bowl with seasonings on both sides. 5. Place fillets on mesh grill sheet or foil. Grill 2 minutes on each side or until the fish is flaky. 6. Remove and enjoy with a side of brown rice.

Mustard Herb Crusted Chicken Breasts – easy, light and delicious! | http://skinnytaste.com /skinnytaste/

Mustard Herb Crusted Chicken Breasts

Way too mustardy, might try again with a smaller portion of mustard. Mustard Herb Crusted Chicken Breasts – easy, light and delicious!

Grilled lemon-parsley chicken breasts

Grilled lemon-parsley chicken breasts

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