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2016 RUNNING RESOLUTIONS- Great ideas to get into running or beat a PR in the new year

GREAT tips on overcoming post-race burnout! Can't wait for my next race!!!

The only race on Earth where you run 26.2 magical miles through four Disney theme parks!

BodyRock: Get in the best shape of your life at home for free

Hi Bodyrockers, We are all making it through week 2 together… how many of you are still with us? We …

here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get's you there! Good luck!

Yoga for vertigo part 1 Bharat Thakur guides you through practices and wisdom of this ancient Indian exercise