Master Your Fueling and Hydration eCourse for Runners 6 Week Course: Learn how to create an individualized nutrition and hydration plan for your best running! 6 Week e-Course Straight to your Inbox| Lessons, Worksheets, & Guidance from a Running Coach | $75
The 4 Keys to Proper Running Breathing
Here is the complete runner's guide for proper breathing when running and exercising : http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #Breathing #Exercise
Get into a deep squat with chest and eyes up and forward. Keep your core contracted and upright. Hold onto the front of each shoe. Then as you stand and extend hips back, continue holding onto the front of each shoe to full extension. Repeat 9 more times. This stretch improves hip and leg mobility while stretching your hip and hamstrings.
Improving running stamina is key. If your goal is to run faster and longer, then consider adding sleeves to your workout regime. It allows your muscles to train while bracing your joints for impact. Visit: OS1st.com