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The Kitchen Prep: The Ultimate Tailgate Food Guide

The Kitchen Prep: The Ultimate Tailgate Food Guide

Lots of quick, easy, and healthy breakfast ideas.  Perfect for back to school!

French Toast Roll Ups

High Protein  Fiber Pumpkin Muffins   Ingredients: 1/2 can of a 15 oz Pure Pumpkin Mix 1/2 cup applesauce 2 egg whites 3 scoops Protein Powder (ESA Protein Powder Vanilla) 1/2 – 3/4 cup Oatmeal (will depend on protein powder) 11/2 teaspoon baking powder 1/2 teaspoon baking soda 1 tablespoon pumpkin pie spice 1/2 teaspoon cinnamon 3 mini scoops stevia… or sweetener to taste Directions: Pre-Heat oven to 350 Spray muffin tins with non-stick cooking spray Mix all wet ingredients together

High Protein Fiber Pumpkin Muffins Ingredients: 1/2 can of a 15 oz Pure Pumpkin Mix 1/2 cup applesauce 2 egg whites 3 scoops Protein Powder (ESA Protein Powder Vanilla) 1/2 – 3/4 cup Oatmeal (will depend on protein powder) 11/2 teaspoon baking powder 1/2 teaspoon baking soda 1 tablespoon pumpkin pie spice 1/2 teaspoon cinnamon 3 mini scoops stevia… or sweetener to taste Directions: Pre-Heat oven to 350 Spray muffin tins with non-stick cooking spray Mix all wet ingredients together

magical hard-boiled egg w/ soft yolk. the best of a fried egg without the yucky crusties and without the undercooked whites. MUST TRY" data-componentType="MODAL_PIN

magical hard-boiled egg w/ soft yolk. the best of a fried egg without the yucky crusties and without the undercooked whites. MUST TRY" data-componentType="MODAL_PIN

These are so good and filling! It is like a delicious Caesar salad all wrapped up and ready to take on the go (which I definitely need some days)! #chickenwraps #wraprecipes

Chicken Caesar Wraps

These are so good and filling! It is like a delicious Caesar salad all wrapped up and ready to take on the go (which I definitely need some days)! #chickenwraps #wraprecipes

Pico De Gallo - the only salsa recipe ill ever need. Used pickled jalapeños cause I had them in the fridge  CHELSEA PIN

Pico De Gallo - the only salsa recipe ill ever need. Used pickled jalapeños cause I had them in the fridge CHELSEA PIN

{for mamas}: Breakfast Casserole So simple, but I really loved this one! Will try adding green chilis for next time. I definitely had to bake it longer than 15 minutes though. Update: made it with the chilis, and it waas so so good!! Also made one with maple sausage, and really liked the flavor!

Mama's Simple Breakfast Casserole

{for mamas}: Breakfast Casserole So simple, but I really loved this one! Will try adding green chilis for next time. I definitely had to bake it longer than 15 minutes though. Update: made it with the chilis, and it waas so so good!! Also made one with maple sausage, and really liked the flavor!

Mixed Berry White Chocolate Muffins 45 MINUTES TO PREPARE, SERVES 12  INGREDIENTS  1 cup whole milk 1/2 cup oil 1 large egg

Mixed Berry White Chocolate Muffins

Mixed Berry White Chocolate Muffins 45 MINUTES TO PREPARE, SERVES 12 INGREDIENTS 1 cup whole milk 1/2 cup oil 1 large egg

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