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Ace Your Next Workout with a Deck of Cards. Bored with the same old routine? Try this workout routine to mix things up--all you need is a deck of cards! | via @SparkPeople

Ace Your Next Workout with a Deck of Cards

Ace Your Next Workout with a Deck of Cards. Bored with the same old routine? Try this workout routine to mix things up--all you need is a deck of cards! | via @SparkPeople

Weekly Workout Plan

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10 Things Trainers Wish You Knew About Your Workout

Best Running song playlist. Great eclectic mix of music. Use Advocare Spark, O2 Gold, and Catalyst before to maximize and push the limits your running routine results. Click on picture to print chart. To start your journey to health with Advocare products and 24 Day Challenge, click here... https://www.advocare.com/130547111/Store/default.aspx

Hill Sprints & Ultimate Sandbag Workout for Runners. Build strength and conditioning with this hill sprint workout that incorporates a mix of sprint intervals running up the hill and strength exercises with the sandbag. It will help to improve both speed and endurance. TheFitFoodieMama.com