Refreshing Bikini Smoothie! 1 cup raw spinach 1 cup frozen peaches 1 cup frozen pineapples 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 scoop of Perfect Fit Protein ½ banana (sliced and frozen is best) 1 cup Almond milk Sprinkle coconut flakes on top and enjoy!
Its almost like having apple pie in a glass except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon
Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other l.