Getting fit doesn’t have to be rocket-science, because simple bodyweight exercises can be a great way to achieve serious gains in strength, muscle building, boosting...

Getting fit doesn’t have to be rocket-science, because simple bodyweight exercises can be a great way to achieve serious gains in strength, muscle building, boosting...

Mom of 4 kids after a 14-week body transformation. Losing the fat, strengthening the muscle.

Mom of 4 kids after a 14-week body transformation. Losing the fat, strengthening the muscle.

a

Muscle Workouts,Ball Workouts,Full Body Workouts,Fitness Exercises,Butt Workout,Workout Fitness,Fitness Tips,Health Fitness,Food Combining

Young Huntsville mom, once 300 pounds, uses personal weight-loss journey to inspire others #fitness

Young Huntsville mom, once 300 pounds, uses personal weight-loss journey to inspire others

Young Huntsville mom, once 300 pounds, uses personal weight-loss journey to inspire others #fitness

a

I’m a huge fan of squats and lunges, but I know that joint issues can make these common lower-body exercises pretty painful to do. The good news is that there are plenty of other exercises that can help shape up your lower half!

a

Core exercises are an important part of a well-rounded fitness program. Aside from occasional set of crunches however, core exercises are often neglected. However, it pays to get your core muscles (muscles around your trunk and pelvis) in better shape.

"How To" Prevent Excess Pregnancy Weight Gain | Michelle Marie Fit

How To Prevent Excess Pregnancy Weight Gain

Circuit training is a popular form of fitness used by the army, navy, sports teams, athletes and in health clubs/fitness centers. Circuit training will improve both aerobic fitness and strength, making it a very useful conditioning method.

Circuit training is a popular form of fitness used by the army, navy, sports teams, athletes and in health clubs/fitness centers. Circuit training will improve both aerobic fitness and strength, making it a very useful conditioning method.

Pinterest
Search