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Sisterhood of the Shrinking Jeans:  Fun website with monthly calendars to help us all get/stay in shape!!  Six-Pack March, 2013 Edition

Sisterhood of the Shrinking Jeans: Fun website with monthly calendars to help us all get/stay in shape!! Six-Pack March, 2013 Edition

hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

Get Movin' March Workout Calendar challenge from foodiesfindfitness - great health and exercise blog!

Get Movin' March Workout Calendar challenge from foodiesfindfitness - great health and exercise blog!

Workout Calendars - focus on one body area each month, 3 simple exercises:  Sisterhood of the Shrinking Jeans

Workout Calendars - focus on one body area each month, 3 simple exercises: Sisterhood of the Shrinking Jeans

You asked for a monthly workout plan, you got one! During the month of August, simply see what’s listed for the day on this calendar, pick a workout from the corresponding “types” below, and do it on that day. If you need a complete rest day, take one. Drink more water, and stay hydrated during the workouts.  If you’d like to talk about your progress with this monthly workout, or see how others are doing, please tag your posts BoP: August.  Have fun!

You asked for a monthly workout plan, you got one! During the month of August, simply see what’s listed for the day on this calendar, pick a workout from the corresponding “types” below, and do it on that day. If you need a complete rest day, take one. Drink more water, and stay hydrated during the workouts. If you’d like to talk about your progress with this monthly workout, or see how others are doing, please tag your posts BoP: August. Have fun!

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