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Have a wish list ready for parent orientation. Write each item you need for the classroom on a paper cutout (e.g. apple cutouts on a “giving tree”) and encourage parents to pick one to donate to the classroom

Lean Out: The Dangers for Women Who Negotiate

Research suggests that women who stand up for themselves in negotiations may not get what they want. The tactic may even backfire.

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

See How Much the "Perfect" Female Body Has Changed Over 100 Years

Did you Instagram it? No, but it is on Facebook, Twitter, Tumblr, Pinterest... Social media is the new "social life" but has its proliferation changed our once-healthy habits? One billion people couldn't possibly be wrong, right?

Morning Fitness Motivation (20 Photos)

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others.If you're motivated by achievement and recognition fro

3-Step Weight Loss Program

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating