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There still are too many out there who still re-frame feminism this way...we need to keep our united voices in heightening awareness that human rights and equality is not something feminists take lightly. Keira Knightley. | 17 Celebrities Who Have The Right Idea About Feminism

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

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