Best foods for calming your nervous system (additional information to check out: Magnesium chloride flakes. 1/4 cup of flakes dissolved in 3/4 cup of distilled water. Place in spray bottle. Apply 20-25 squirts to skin 1-2 times/day. Allow to absorb in for 30-45 minutes. You won't believe how good you'll feel)
You have to try this! I was inspired by @hillarylamay! This drink has Natural Calm magnesium powder, La Croix sparkling water, and Tangerine essential oil. It's delicious and feels so fancy! The magnesium helps with stress and Tangerine contains powerful antioxidants and is also uplifting!
The Best Foods & Supplements For A Healthy Gut: A Doctor Explains
Heal Your Gut Coconut (especially oil) Digestive enzymes L glutamine Aloe vera Apple cider vinegar Turmeric CO Q10 Magnesium I recommend discussing supplements with your doctor first, and these should only be used in conjunction with consuming lots of probiotics, prebiotics and fiber foods.