Do It: Kneel with one foot in front of you, knees bent 90 degrees. Keep your torso upright and rest your hands on your hips (a). Gently push your hips forward as far as you can, maintaining an upright torso (b). Hold for 10 to 20 seconds, then repeat on the other side. Quick Tip: Increase the intensity of the stretch by raising your opposite arm straight overhead.
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