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Weight loss resources for success | UPMC Health Plan

Losing and managing your weight can be difficult. Here are a few of our top weight-loss resources for success to help you reach your wellness goals!

Check out this infographic to discover women's health tips for any age, provided by Dr. Vonda Wright, MD and the UPMC Center for Sports Medicine.

Women's Health Tips For All Ages

As we age {Chronologically} our bodies age {Biologically}. Despite this, we can slow down our Biological aging

I LOVE this! I have been wanting an inspiration wall for years!


thinspiration pictures An inspiration wall. inspirational quotes that i thought would help me the best pictures of healthy food a weight chart, with every pound that i need to lose on it. as i go along and lose weight, i cross off the pounds.

iworkoutx:  goaltogetfit:  True- usually I just tell myself that I don’t need it  (via imgTumble)

SO TRUE! - Motivation Quotes: I'll ride this out, my cravings will be gone in fifteen minutes if I direct my attention elsewhere.

Office Weight Loss Competitions Help Shed Pounds | UPMC Health Plan

Have a look at this great weight loss site! Choose the plan that suits you for great weight loss results!

World's #Obese Population Hits 641 Million: Global Study. A #BMI score over 25 is #overweight, over 30 is obese and over 40 is morbidly obese.

World's Obese Population Hits 641 Million: Global Study

Want to learn to avoid disease? Are you fat loss resistant? Bonus Weight Loss Motivation Strategies For a