REM sleep (Dream sleep) – About 70 to 90 minutes after falling asleep, you enter REM sleep, where dreaming occurs. Eyes move rapidly. Breathing is shallow. Heart rate and blood pressure increase. Gaylord Sleep Medicine
You have to get hurt. That’s how you learn. The strongest people out there, the ones who laugh the hardest with a genuine smile, those are the people who have fought the toughest battles. Because they’ve decided that they’re not going to let anything hold them down, they’re showing the world who’s the boss.