The elliptical machine is genius for burning fat and tightening your butt. But let’s face it: It can be insanely boring. Get amazing results and burn some serious calories with these 13 elliptical workouts!
Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)