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Consejos para prevenir problemas de mala postura frente al monitor.

Consejos para prevenir problemas de mala postura frente al monitor.

EXERCISE ANATOMY: Before/After of the Alexander Technique. You can see how undoing unnecessary downward pressure would result in an adult becoming taller. Click through for more information on how to incorporate the Alexander Technique into your daily life for better health.

EXERCISE ANATOMY: Before/After of the Alexander Technique. You can see how undoing unnecessary downward pressure would result in an adult becoming taller.

EFFECTS OF HIGH HEELS ON BODY!!!!!!!!!!!

Good thing i never liked wearing heels. But take care to alternate btw heels and flats! There are some really pretty flats out there --- High Heels Infographic: What Pumps Are Actually Doing To Your Feet (INFOGRAPHIC)

Cure Headaches with These Yoga Poses

Seated Neck Release

Migraine cures headache relief Cure work-related headaches when you get home with these Yoga poses- worth a shot!

#30 Psoas Imbalance (with dotted lines)

The Pull of a Tight Psoas. One leg that is shorter than the other could be a tight psoas muscle

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