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Follow These Rules when Setting Fitness Goals ... → Fitness

Follow These Rules when Setting Fitness Goals ... → Fitness

Dress | Shoes It's very common question for me to get "how did you lose the weight?" or "how did you do it under a year?" Well, I know that through out the journey, I have plastered my tips, my process and everything that I have done through out, but...

Healthy Life Hacks: 24 Healthy Living Tips From the People Who Know Best #healthy #lifestyle #hacks

Healthy Life Hacks: 24 Healthy Living Tips From the People Who Know Best #healthy #lifestyle #hacks

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still want to focus on our journey and reaching our health and fitness goals. This FALL WORKOUT PLAN i created is just small and while nutrition still plays a key role, here is something that can help you get active each day. ((CLICK HERE)) to see this on Pinterest so you can save it to your boards. Looking for…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still want to focus on our journey and reaching our health and fitness goals. This FALL WORKOUT PLAN i created is just small and while nutrition still plays a key role, here is something that can help you get active each day. ((CLICK HERE)) to see this on Pinterest so you can save it to your boards. Looking for…

There's so many times when I DO want to work out but I feel like life is pulling me in 100 directions and there's just no way I can make it work! It's hard! These are tips that actually work to get me motivated to work out whether it's at the gym, at the park, or in my own home.

There's so many times when I DO want to work out but I feel like life is pulling me in 100 directions and there's just no way I can make it work! It's hard! These are tips that actually work to get me motivated to work out whether it's at the gym, at the park, or in my own home.

Exercise to be fit, not 'skinny' Eat to nourish your body and always... ignore the haters,doubters and unhealthy examples that were once feeding you. you are worth more then you realize.

Exercise to be fit, not 'skinny' Eat to nourish your body and always... ignore the haters,doubters and unhealthy examples that were once feeding you. you are worth more then you realize.

Total Abs Workout. That's what I do... Warning: planks are the hardest for newbies.

Total Abs Workout. That's what I do... Warning: planks are the hardest for newbies.

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