I don't normally do treadmill running, but this might be a good idea to add variance to my cardio. Do this for 20 minutes, plus lift weights, and perhaps a few miles on the bike, and I'd be pretty pleased!
This HIIT Workout will get you Lean and Toned. What’s the quickest way to shed weight, build lean muscle, and reveal a toned and sexy physique? The answer is simple: strength training with high-intensity intervals.
Land-locked and cold, winter leaves us with no choice other than training in the pool exclusively (unless you’re really bold).These four simple ideas for swim workouts vary in distance and function, w
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Block Start Analysis - Sprint start over one hurdle