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Os Cinco exercícios Tsa Lung - A ioga tibetana de respiração e movimento

Os Cinco exercícios Tsa Lung - A ioga tibetana de respiração e movimento

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians.  These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, surrender, focus on your…

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, surrender, focus on your…

STEM (Science) Activity for Kids: Make a ping pong ball float with a straw!~ BuggyandBuddy.com

Floating Ping Pong Ball Science Activity

STEM (Science) Activity for Kids: Make a ping pong ball float with a straw!~ BuggyandBuddy.com

Wondering how to address occasional stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite techniques for you to try!

30+ Ways to Relax and Keep Calm When You're Feeling Stressed Or Anxious

Wondering how to address occasional stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite techniques for you to try!

Health | Stomach Bloating | abs | pin brought to you by www.Concierge101.com

20 Signs Your Body is Too Acidic and 10 Ways To Quickly Alkalize It

Health | Stomach Bloating | abs | pin brought to you by www.Concierge101.com

6 Yoga Breathing Techniques For Weight Loss

6 Yoga Breathing Techniques For Weight Loss

#yoga #inspiration Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

#yoga #inspiration Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

Another way to improve flexibility and prevent injury is through gentle yoga. Check out these 26 easy yoga poses to improve mobility.

Another way to improve flexibility and prevent injury is through gentle yoga. Check out these 26 easy yoga poses to improve mobility.

Exercícios de respiração e visualização para revigorar o corpo

Exercícios de respiração e visualização para revigorar o corpo

Healthy Weight,Natural Health,Healthy Eating,Health Tips,Yoga,Body

Aula de Taoísmo - exercícios de respiração - Tai Chi Pai Lin | Jerusha Chang - YouTube

Aula de Taoísmo - exercícios de respiração - Tai Chi Pai Lin | Jerusha Chang - YouTube

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