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Funny gym comic LOL. Did this workout even do anything?? Oh yes, yes it did

Home Sweet Home!

How I'll feel tomorrow. I'm starting in Insanity work out. for the fourth time. Hopefully this time I can complete the first month.

Weekends are always difficult as most of us are out of our regular routine. That's okay, life happens, one bad day isn't going to ruin the hard work. Just get back up and to it, that will truly show you how strong you are ❤️

This is so important. Everybody has those "cheat" days and they can make you feel awful. Keep going and move on! Need to remember this!

If a perfectly good food has been messed with - don't mess with it. Fat is satiating, nutritious AND as it turns out, absolutely essential. Look for natural sources: pastured butter, coconut oil, pastured animal fats, olive oil, full-fat dairy, avocado. Avoid the 'messed with' & franken-fats: margerine, vegetable oil, canola oil, trans fats, hydrogenated fats.

Whenever you see the words "Fat-Free" or "Low-Fat", think of the words "Chemical Shit Storm"

Isn't this the truth:) ..?

Fitness Motivation Station: What Doesn't Kill You, Makes You Stronger Exercise Inspirational Quotes

Use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar

My new Blog.  30 day fitness challenge for food lovers like myself.  Together, we can!

Remember: Fat lasts longer than flavor. Would you rather have a taste that cake or have to look at it when it's stuck to your ass?

Ever feel like you need a little motivation?

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2.27.12

This is the reason I started working out. Not because I think I’m fat, but because it’s time to stop dreaming and start doing

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