"I wish it need not have happened in my time," said Frodo. "So do I," said Gandalf. "And so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.
The first thing we usually put our attention on in meditation is our breath, because without that, well, we’re dead. But the next most obvious thing to put attention on is eating, because without that, well, we’re dead. #mindfuleating