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Something we all need to do!! Especially during the holiday where we try to buy and out do our friends by buying bigger and better for our children... All our children really want us our "presence" not our " presents". By thinking that people are impressed by our big houses or what car we drive.. It's none of those things..live your life not to impress!!

Something we all need to do!! Especially during the holiday where we try to buy and out do our friends by buying bigger and better for our children... All our children really want us our "presence" not our " presents". By thinking that people are impressed by our big houses or what car we drive.. It's none of those things..live your life not to impress!!

Ugh. Self control is not my strong suit. Lol. I know health is important and you have to just make the time and effort. I use to LOVE kickboxing so I decided to did buy some workout dvds a few weeks ago (possibly months lol) to try and squeeze in mini workouts throughout the day (week). Pretty sure they are still sitting in the package they came in. Lol. I seriously don't even have time to sleep let alone workout. I mean I'm over the moon that you guys keep us so busy but I'm just saying…

Ugh. Self control is not my strong suit. Lol. I know health is important and you have to just make the time and effort. I use to LOVE kickboxing so I decided to did buy some workout dvds a few weeks ago (possibly months lol) to try and squeeze in mini workouts throughout the day (week). Pretty sure they are still sitting in the package they came in. Lol. I seriously don't even have time to sleep let alone workout. I mean I'm over the moon that you guys keep us so busy but I'm just saying…

[Topic Unique] Images drôles et insolites (N°7) - La chambre des Liens (page 74)

[Topic Unique] Images drôles et insolites (N°7) - La chambre des Liens (page 74)

Work hard be motivated guys. Don't be Lazy Guys. #motivated #fitness #health

Work hard be motivated guys. Don't be Lazy Guys. #motivated #fitness #health

A devastating stroke at age 10 & having to learn to do everything all over again. Now at 21 he's competing in his 1st bodybuilding competition this weekend at the Colorado Warrior Classic. This is inspiration. This is what hard work truly looks like.  If this guy can train every day while battling paralysis then the rest of us that don't have these issues have no reason to whine about working out or being too tired or whatever. I've never met this man but this weekend I will be there in the…

A devastating stroke at age 10 & having to learn to do everything all over again. Now at 21 he's competing in his 1st bodybuilding competition this weekend at the Colorado Warrior Classic. This is inspiration. This is what hard work truly looks like. If this guy can train every day while battling paralysis then the rest of us that don't have these issues have no reason to whine about working out or being too tired or whatever. I've never met this man but this weekend I will be there in the…

An awesome Virtual Reality pic! Shoutout to #reebok for hooking me up with their #reebokvr headset it freaking awsome and best of all it works with ur iPhone or android makes u feel like your right in the ring with#l #rhondarousey try it out guys it awsome and new apps and vids come out all the Time @reebok #mindbodyspirit #motivation #getfit #weightlossjourney #weightlifting #fitfam #fitarmy #fitnessfreak #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmotivation #gym #gains #gainz…

An awesome Virtual Reality pic! Shoutout to #reebok for hooking me up with their #reebokvr headset it freaking awsome and best of all it works with ur iPhone or android makes u feel like your right in the ring with#l #rhondarousey try it out guys it awsome and new apps and vids come out all the Time @reebok #mindbodyspirit #motivation #getfit #weightlossjourney #weightlifting #fitfam #fitarmy #fitnessfreak #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmotivation #gym #gains #gainz…

#Repost @hardknoxsunday We hope you leave behind a #hardknox attitude and your former co-workers continue with what you had there with them. We've enjoyed your posts and will hopefully share more with your new assignment. Good luck from all of us at 555 Fitness.  It's a bitter sweet day.....as I post this I'm taking my final 3 hour long carpool drive home from Marathon Fire Rescue with guys that have become my second family for the past 8 years.  I'm beyond thankful for every opportunity MFR…

#Repost @hardknoxsunday We hope you leave behind a #hardknox attitude and your former co-workers continue with what you had there with them. We've enjoyed your posts and will hopefully share more with your new assignment. Good luck from all of us at 555 Fitness. It's a bitter sweet day.....as I post this I'm taking my final 3 hour long carpool drive home from Marathon Fire Rescue with guys that have become my second family for the past 8 years. I'm beyond thankful for every opportunity MFR…

Whatever!  Whatever!  WHATEVERRRR ERR ERR LOL!!!  IT IS HUMP DAY!! DUMP THOSE WORRIES!!  I lov this little guy... he is so cute!!! All this beautiful world under God and some of us dare worry...  Im one who worries breaking my sleep I found myself worrying about trusting and being taken.  Well no thought, worry or frustration is going to change what happened SO I AM DUMPIN THAT WORRY!!!  HAPPY HUMP DAY EVERYBODY!!!   #worry #stress #relax #relief #health #wellness #awareness #regimen…

Whatever! Whatever! WHATEVERRRR ERR ERR LOL!!! IT IS HUMP DAY!! DUMP THOSE WORRIES!! I lov this little guy... he is so cute!!! All this beautiful world under God and some of us dare worry... Im one who worries breaking my sleep I found myself worrying about trusting and being taken. Well no thought, worry or frustration is going to change what happened SO I AM DUMPIN THAT WORRY!!! HAPPY HUMP DAY EVERYBODY!!! #worry #stress #relax #relief #health #wellness #awareness #regimen…

Summer is almost here you guys!   We are all wanting to get out and play! But while the weather has not been so great lately and I know lots of us are or have feeling sluggish, tired and even a bit run down.   Lots of us want to get started but are unsure where and how to do this!  What if I said I could help?   I have a Fitness/Nutrition accountability group starting on April 13th. I have room for 10 Ladies that are ready to put the Slump behind them, and push forward to a more energized…

Summer is almost here you guys! We are all wanting to get out and play! But while the weather has not been so great lately and I know lots of us are or have feeling sluggish, tired and even a bit run down. Lots of us want to get started but are unsure where and how to do this! What if I said I could help? I have a Fitness/Nutrition accountability group starting on April 13th. I have room for 10 Ladies that are ready to put the Slump behind them, and push forward to a more energized…

THE COMEBACK KING HAS DONE IT   One of our first members Rob (aka Judo Rob aka Jason Statham) who's in his mid 40s has spectacularly worked off 7.5kg in the F45 Glebe 8 Week Challenge to 'make weight' to and won GOLD at the Oceania Masters Championship in Canberra last weekend.  Rob used the challenge as his tool to drop from 80kg down to his fighting weight of 72.5kg and won all 4 fights with MAXIMUM score!! From Rob: "Last time I fought was 2009 at British Masters (1st place). Time before…

THE COMEBACK KING HAS DONE IT One of our first members Rob (aka Judo Rob aka Jason Statham) who's in his mid 40s has spectacularly worked off 7.5kg in the F45 Glebe 8 Week Challenge to 'make weight' to and won GOLD at the Oceania Masters Championship in Canberra last weekend. Rob used the challenge as his tool to drop from 80kg down to his fighting weight of 72.5kg and won all 4 fights with MAXIMUM score!! From Rob: "Last time I fought was 2009 at British Masters (1st place). Time before…

THANK YOU!! I cannot believe my silly little fitness IG account has over 5000 followers.  Some of my best friends I met right here through this... I've been able to grow a full time business from this Instagram account right here and I've connected with people all over the US through it. You have no idea how this little social media platform has changed my whole life!! It's still crazy to me what's possible if you are willing to show up & be consistent every day. I feel like I should fill…

THANK YOU!! I cannot believe my silly little fitness IG account has over 5000 followers. Some of my best friends I met right here through this... I've been able to grow a full time business from this Instagram account right here and I've connected with people all over the US through it. You have no idea how this little social media platform has changed my whole life!! It's still crazy to me what's possible if you are willing to show up & be consistent every day. I feel like I should fill…

I never been the settle down kind of guy. I was too into lifting weights to give someone else all my time. But you lift the weights with me and every move I make you are right by my side. There were times when the old me came out and would want to not settle down and when that happened I just thought about everything you do for me. You help me when needed you motivate me you call me a bitch when I am trying to be weak you tell me the right decisions you believe in me and you see the bigger…

I never been the settle down kind of guy. I was too into lifting weights to give someone else all my time. But you lift the weights with me and every move I make you are right by my side. There were times when the old me came out and would want to not settle down and when that happened I just thought about everything you do for me. You help me when needed you motivate me you call me a bitch when I am trying to be weak you tell me the right decisions you believe in me and you see the bigger…

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

All of us have our own reasons for the things we do. All of us want to be somewhere in life- married, promoted, business owner, thinner, fitter etc. Ultimately we need a goal to get us moving. Whatever your goal is, make one. In the past I'd always make some lofty goal that over time could be attainable, but left me immediately feeling inadequate. Once I started making smaller goals, I started inching my way closer and closer to my "longterm" goals.  My weekly goal, when I weigh in, is to…

All of us have our own reasons for the things we do. All of us want to be somewhere in life- married, promoted, business owner, thinner, fitter etc. Ultimately we need a goal to get us moving. Whatever your goal is, make one. In the past I'd always make some lofty goal that over time could be attainable, but left me immediately feeling inadequate. Once I started making smaller goals, I started inching my way closer and closer to my "longterm" goals. My weekly goal, when I weigh in, is to…