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Standing back bend:Also known as upward salute (Urdhva Hastasana). "Make sure to engage the belly here while reaching up and then back," says Lauren

30 Yoga poses you don't need an expensive studio to teach you: Standing back bend

Standing back bend:Also known as upward salute (Urdhva Hastasana). "Make sure to engage the belly here while reaching up and then back," says Lauren

Know your food. Better read this and start eating these awesome natural foods! beaudlux.com

Know your food. Better read this and start eating these awesome natural foods! beaudlux.com

Eagle pose

30 Yoga poses you don't need an expensive studio to teach you: Pigeon pose

Eagle pose

30 Yoga poses you don't need an expensive studio to teach you: Yoga pose GIFs

30 Yoga poses you don't need an expensive studio to teach you: Chair with twist

30 Yoga poses you don't need an expensive studio to teach you: Yoga pose GIFs

30 Yoga poses you don't need an expensive studio to teach you: Yoga pose GIFs

30 Yoga poses you don't need an expensive studio to teach you: Crow pose

30 Yoga poses you don't need an expensive studio to teach you: Yoga pose GIFs

Side plank-Sanskrit name: Vasisthasana. If you need to modify this, Lauren suggests bringing the lower knee to the floor.

30 Yoga poses you don't need an expensive studio to teach you: Side plank

Side plank-Sanskrit name: Vasisthasana. If you need to modify this, Lauren suggests bringing the lower knee to the floor.

30 Yoga poses you don't need an expensive studio to teach you: Yoga pose GIFs

30 Yoga poses you don't need an expensive studio to teach you: Warrior 2

30 Yoga poses you don't need an expensive studio to teach you: Yoga pose GIFs

30 Yoga poses you don't need an expensive studio to teach you: Yoga pose GIFs

30 Yoga poses you don't need an expensive studio to teach you: Dancer's pose

30 Yoga poses you don't need an expensive studio to teach you: Yoga pose GIFs

30 Yoga poses you don't need an expensive studio to teach you: Yoga pose GIFs

30 Yoga poses you don't need an expensive studio to teach you: Eagle pose

30 Yoga poses you don't need an expensive studio to teach you: Yoga pose GIFs

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