Explore Healthy Eats, Heart Healthy Foods, and more!

Fuel

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous workout.

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The best protein sources. The best protein sources, eat a couple of these per day and feel GREAT! Cut out a cookie for a hard boiled eggs or my favorite.

Eat 12 grapes at midnight, one for each month, to bring good luck in the coming year.  |  Bon Appetit

10 Foods That Will Bring You Good Luck in the New Year

Eat 12 grapes at midnight, one for each month, to bring good luck in the coming year.

30 days, 900 very ripe bananas--an experiment in Raw Food--great article, and ALL TRUE.  I've been doing it for almost 6 months, and my health has never been better.

30 days, 900 very ripe bananas--an experiment in Raw Food Fruitarian

Drink Your Water! When you feel like drinking something else read this. It makes me want to drink water

drinking ice cold water has been shown to even give a small increase to the metabolizem. I've been told that its a good idea to drink ice cold water when you first wake up.

pineapples

Tropical Island Adventures :: Escape to a Beach Paradise :: Soak in the Sun :: Palms + Ocean Air :: Free your Wild :: See more Untamed Island Inspiration

Blood Orange Buttermilk Pound Cake Recipe on WhiteOnRiceCouple.com

Blood Orange Buttermilk Pound Cake Recipe

Delicious and easy blood orange pound cake recipe with buttermilk. This pound cake recipe has blood orange juice and a blood orange icing glaze recipe

When “pumpkin fatigue” starts to get you down, butternut squash is a tasty, autumnal breath of fresh air.

Butternut Squash and Kale Warm Fall Salad

Butternut Squash and Kale Warm Fall Salad (NOTE! Needs some tweeking to be Gluten Free)

Monomeals | Foodnsport: The Home of the 80/10/10 Diet, the low-fat vegan raw food diet and athletic performance lifestyle

Live life in total health, vitality, increased performance, with energy to spare - without starving yourself, taking supplements or meal replacements.

Grapes! #chiastar #chiaseeds #grapes

are among the healthiest fruits to eat for their anti-aging and heart protection functions. What kind of grapes do you like best?

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