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Alone for the Holidays?

When you have bipolar, staying stable during the holidays can be hard. Depression and hypo/mania are common. Here's a holiday guide with tips to help.

Top 12 Mental Health Apps

Top 12 Mental Health Apps

Mental Health Recovery, Mental Health Therapy, Mental Health Awareness, Positive Mental Health, Healthy Heart, Healthy Mind, Heart Health, Mental Illness, Hot Topic

Walnuts

14 Foods That Can Help You Sleep

To promote better sleep. In addition to being a natural source of melatonin, snacking on walnuts helps your body respond better to stress. For extra flavor, toast them briefly on top of the stove in a dry skillet until they’re golden brown.

A Normal Thing: Grindr to Live-Stream the J.W. Anderson Runway Show

breaking news, celebrity tips, exercise videos latest workouts, and new recipes health and fitness

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.

Research shows that adding these superfoods to your diet may help with managing mood disorders

12 ‘Superfoods’ That Help Manage Bipolar Moods

12 Superfoods That Help Manage Bipolar Moods Research shows that adding these superfoods to your diet may help with managing mood disorders:

Заварка чая на треть чайника

Green tea: Consumption on a regular basis has been linked to lower incidence of breast cancer. The phyto-chemicals in green tea can well take the credit for its health benefits. One to two cups of green tea daily can help you keep cancer at bay.

Skin Allergies: Types and Triggers

Skin Allergies: What’s Causing That Rash?

breaking news, celebrity tips, exercise videos latest workouts, and new recipes health and fitness

The 24 Hour Fitness Path

The 24 Hour Fitness Path

Jump Rope Workout Tips - Celebrity Trainer Mark Jenkins Designs a Jump Rope Exercise

Over Indoor Cycling? 5 Reasons You Should Be Jumping Rope Instead

​Mark Jenkins, former trainer to Beyoncé​ and Mary J. Blige​, breaks it down.

Here are 10 foods I eat every day to feel good. They provide the nutrients my body needs to fight off inflammation in my brain, which leads to depression.

10 Foods I Eat Every Day to Beat Depression

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

HEALTY MON: Depression is a serious mental-health issue that will affect up to of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Prediksi Albania vs Ukraina

Ukraine built a comfortable lead over Slovenia in their Euro 2016 play-off as Andriy Yarmolenko and Yevhen Seleznyov scored in a win in Lviv.

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