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Chronic diseases, like cancer and heart disease, are all too common in the US. There's good evidence that changing how we eat could prevent chronic disease.

Chronic diseases, like cancer and heart disease, are all too common in the US. There's good evidence that changing how we eat could prevent chronic disease.

The number one killer of Americans is heart disease. Plaque buildup in the arteries is what causes this disease and it puts patients at risk for stroke and...

The number one killer of Americans is heart disease. Plaque buildup in the arteries is what causes this disease and it puts patients at risk for stroke and...

Chronic Disease Prevention [Infographic] from the icareclinic   http://icareclinic.com/our-services/primary-care-family-medicine/

Chronic Disease Prevention [Infographic] from the icareclinic http://icareclinic.com/our-services/primary-care-family-medicine/

Detox Cleanse Salad (Vegan) || 2 medium carrots, peeled 175g / 6oz (about 1½ cup) celeriac, peeled and roughly sliced into sticks 250g / 9oz (about 2 heaping cups) cabbage, roughly chopped 1 apple (I use Honey Crisps or Pink Ladies), cored, peeled and cut bite size 1 avocado 1 tbsp shaved almonds (optional) 2 tbsp pumpkin seeds 2 tbsp sunflower seeds juice of 1 lemon 1 tbsp extra virgin olive oil 1 tbsp maple syrup (or honey) salt and pepper to taste

Detox Cleanse Salad

Detox Cleanse Salad (Vegan) || 2 medium carrots, peeled 175g / 6oz (about 1½ cup) celeriac, peeled and roughly sliced into sticks 250g / 9oz (about 2 heaping cups) cabbage, roughly chopped 1 apple (I use Honey Crisps or Pink Ladies), cored, peeled and cut bite size 1 avocado 1 tbsp shaved almonds (optional) 2 tbsp pumpkin seeds 2 tbsp sunflower seeds juice of 1 lemon 1 tbsp extra virgin olive oil 1 tbsp maple syrup (or honey) salt and pepper to taste

DIGESTIVE TRACT HEALTH How about adding rhubarb in your juice for digestive health? With a healthy digestive tract, you can prevent many chronic diseases from developing. It increases blood circulation, reduces inflammation or oxidative stress, lowers cholesterol, improves blood sugar level, improves gallbladder and liver health, and many other benefits! ** 2 rhubarb stalks (without the leaves)

15 Healthy Juice Recipes for the New Year

DIGESTIVE TRACT HEALTH How about adding rhubarb in your juice for digestive health? With a healthy digestive tract, you can prevent many chronic diseases from developing. It increases blood circulation, reduces inflammation or oxidative stress, lowers cholesterol, improves blood sugar level, improves gallbladder and liver health, and many other benefits! ** 2 rhubarb stalks (without the leaves)

Health benefits of oolong tea include reducing chronic bodily conditions such as heart diseases, inflammatory disorders, providing vital antioxidants, reducing high cholesterol levels, promoting superior bone structure, robust skin and good dental health. The oolong tea is fragrant with a fruity flavor and tasty aroma. It is considerably low in caffeine and extremely relaxing to drink.

Health benefits of oolong tea include reducing chronic bodily conditions such as heart diseases, inflammatory disorders, providing vital antioxidants, reducing high cholesterol levels, promoting superior bone structure, robust skin and good dental health. The oolong tea is fragrant with a fruity flavor and tasty aroma. It is considerably low in caffeine and extremely relaxing to drink.

Yoga: How Yoga Prevents and Treats Chronic Disease (obesity, heart disea...

Yoga: How Yoga Prevents and Treats Chronic Disease (obesity, heart disea...

What Not to Do When Eating Vegan

What Not to Do When Eating Vegan

What Not to Do When Eating Vegan - good advice, though with a varied diet I skip the soy milk<<<Agreed.

Hello, good fats! You can find polyunsaturated fats in nuts, seeds, vegetable oils such as corn and safflower oil, and fatty fish.

Good Fats, Bad Fats: How to Choose

Hello, good fats! You can find polyunsaturated fats in nuts, seeds, vegetable oils such as corn and safflower oil, and fatty fish.

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