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Download Videos - 1540605269317485 from Street Workout & Calisthenics - GenFB.com

Download Videos - 1540605269317485 from Street Workout & Calisthenics - GenFB.com

Stay Fit & Healthy by doing everyday home workout & Stay away from laziness & Diseases[ DiscountMyPrescription.com ]

Stay Fit & Healthy by doing everyday home workout & Stay away from laziness & Diseases[ DiscountMyPrescription.com ]

BICEPS TRICEPS TRAINING https://www.youtube.com/watch?v=D8rYEhmT_t8&lc=z13zybfhqwzbs3q2n22pzzwxlnuxjzutm

BICEPS TRICEPS TRAINING https://www.youtube.com/watch?v=D8rYEhmT_t8&lc=z13zybfhqwzbs3q2n22pzzwxlnuxjzutm

Unstoppable GB Athlete is making major GAINS 😎 He's got his toolkit of mobility and strength progressions. You can learn to do this too! It all begins w/Foundation One ➤ http://buff.ly/2jIKAPg #gymnasticbodies #christophersommer

Unstoppable GB Athlete is making major GAINS 😎 He's got his toolkit of mobility and strength progressions. You can learn to do this too! It all begins w/Foundation One ➤ http://buff.ly/2jIKAPg #gymnasticbodies #christophersommer

15 Handstand push-ups by Erik Neri. Old but gold

15 Handstand push-ups by Erik Neri. Old but gold

The video you've been waiting for. Shot in an architectural masterpiece of the past, we also present another member of our team #whoispeterparkour

The video you've been waiting for. Shot in an architectural masterpiece of the past, we also present another member of our team #whoispeterparkour

How to Master the V-Sit/I-Sit! First of all you need a solid L- Sit and a good pike compression. This is not only about your hamstring flexibility, but also about the strength in your rectus femoris. The rectus femoris is a part of your quadriceps. You can do squats all day long, but this won't help you to get the necessary strength for this movement. You have to strengthen the muscle in a straight leg position. Long story short: Work on your Hamstring Flexibility and your Straight L...

How to Master the V-Sit/I-Sit! First of all you need a solid L- Sit and a good pike compression. This is not only about your hamstring flexibility, but also about the strength in your rectus femoris. The rectus femoris is a part of your quadriceps. You can do squats all day long, but this won't help you to get the necessary strength for this movement. You have to strengthen the muscle in a straight leg position. Long story short: Work on your Hamstring Flexibility and your Straight L...

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