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Body Build, Funny Pics

Weight loss Secret- 5 essential elements.

Fat loss quote of the day: "The key to eating healthy? Avoid any food that has a TV commercial" - So true!

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Get Back on Track!  Skinny Fiber can help :)  www.skinnyfibre.ca

Ten Ways to Get Your Diet Back on Track.I need this soooo bad! My diet has been very off track for a month now!

I think this almost every Sunday morning before my 3 hour hike at Sleeping Giant (that starts at 6:30am!).

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

Eat organic...Be natural!

"You are what you eat! So don't eat fast, cheap, easy or fake!" Quote about eating healthy

#OnTrack Motivation - Good #nutrition helps your #exercise #workout.

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Yee

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Active, Healthy, and Happy! Let's get you Thriving!  KodiStarr.Le-Vel.com

I don't have an ultimate goal weight because the scale does not define me. I define myself as active, healthy happy -- diet quote

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