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Top 5 Apps for Personal Trainers and Health Coaches

Check out these 5 Personal Trainer and Health Coach apps for client management, exercise programming and nutrition plans.

After a recent break up...

The secret is to be as happy as Buzz is, about all of it, all the way through. And trust me your pain the next day, and results the next week, will definitely be worth it.

25 Hammer and Chisel recipes

In Hammer and Chisel, Beachboy’s newest workout series, the trainer from Body Beast will give you the workout you need and the trainer from 21 Day Fix provides a great nutrition plan. Now all you need are some recipes and the will to get started! Here are 25 Hammer and Chisel recipes for you!

HOW TO GET A BIGGER BUTT: Give your backside a sexy pop (and strength) with this workout and these fitness tips from fitness trainer, health coach, and fitness model Elizabeth Bracero. Do these butt moves at home or at the gym — this simple workout can be done anywhere. Click through for the full workout info and instructional gifs that teach you how to correctly do each move.

8 Moves to Make Your Pancake Butt Pop

HOW TO GET A BIGGER BUTT: Give your backside a sexy pop (and strength) with this workout and these fitness tips from fitness trainer, health coach, and fitness model Elizabeth Bracero. Do these butt moves at home or at the gym — this simple workout can be done anywhere. Click through for the full workout info and instructional gifs that teach you how to correctly do each move.

Intense Lower Body Blast Circuit Workout

Intense Lower Body Blast Circuit Workout. Here is a 12 step circuit from Sarah Kesseli (certified Health Coach, Personal Trainer) that will work your entire

[INFOGRAPHIC] An Overview of the Principles of Adult Learning

A simple infographic providing an Overview of the Principles of Adult Learning by Nicole Legault. Seems clear and common-sense . . . good food for thought by course designers.

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How to start a coaching business. Take your passion or part time work for coaching to full time with this complete checklist on starting and growing a coaching business. Great for performance coaches, life coaches, health coaches, personal trainers, or anyone looking to build and grow their business to serve more people to live a happier, healthier and more fulfilled life! Find other tools and resources at performancecoachu...