Dandelion greens do more than give you the bitter kick start for digestion; they are also full of vitamins and minerals. Dandelion greens contain magnesium potassium; iron, vitamins A, B and C. Dandelion greens are super nutritive and have more calcium than kale
This is my step-by-step tutorial on how to make dandelion root tea. There are many reasons to drink dandelion root tea, and it's fun and easy to dig your own roots, dry them, and make them into a delicious drink – even use it as a coffee substitute! You can use the whole plant: roots for tea, greens for salads and soups, flowers in wine and syrup.