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Alternar ritmo durante exercícios ajuda a queimar mais calorias

Alternar ritmo durante exercícios ajuda a queimar mais calorias

Thinking about starting or upping your running routine? An orthopedic surgeon offers tips to increase your mileage safely.

Are you suffering for fat in your lower body and Want to wear a mini-skirt ? Then these moves are perfect to slim

Are you suffering for fat in your lower body and Want to wear a mini-skirt ? Then these moves are perfect to slim

Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries among runners. It occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the shin, is tight or inflamed. The IT band attaches to the knee and helps stabilize and move the joint. When the IT band isn’t working properly, movement of the knee (and, therefore, running) becomes painful. IT band pain can be severe enough to completely sideline a runner for weeks, or even…

IT Band Syndrome

Get Better, Stay Better How to recover from (and/or prevent) common running injuries.

Know how to knock out two big goals with one stone? Run your first 5K while losing a few extra pounds with this training plan.

Choose your own adventure. This schedule allows half marathon hungry runners to train anywhere from three to six days per week.

Running too soon after a marathon can do more harm than good. Learn how to recover after a half marathon with these useful tips! #RunningGearsTips photography

How to Recover After a Half Marathon

Running too soon after a marathon can do more harm than good. Learn how to recover after a half marathon with these useful tips! #RunningGearsTips photography

If you make these mistakes, recognize them as a runner's rites of passage and know that you'll be a better athlete because of them.

The NYC Marathon taught Run Selfie Repeat that nothing is impossible.

Want to run a faster 5K come race day? Start by breaking it down to two main components: your training plan and your race-day tactics. Click here to find :How to Run a Faster 5K" - http://www.active.com/running/articles/how-to-run-a-faster-5k?cmp=-17N-PB33-S1-T1-D6-11212015-52

How to Run a Faster 5K

Want to run a faster come race day? Start by breaking it down to two main components: your training plan and your race-day tactics. How to Run a Faster

Training

aka my workout schedule in a couple months! Except I have to add in a few weeks to even work up to the 3 mile mark :(

Today is the start of my half marathon training plan. My race is the Heels & Hills & Him Half Marathon  on September 25th. I'm already regis...

Today is the start of my half marathon training plan. My race is the Heels & Hills & Him Half Marathon on September I'm already regis.

Correr faz bem ao cérebro à medida que desenvolve uma substância que o ajuda a se reparar e poderia, no futuro, ajudar a combater a esclerose múltipla.

Corrida: pesquisa revela que correr pode reparar danos cerebrais

Here is a free basic half marathon training plan for beginners, designed to get you to the finish line - no matter how little you've previously run!

20 Week Half Marathon Training Schedule for Beginners

Awesome very basic half marathon training plan for beginners. A 20 week plan that can be used for running or walking. Kind of like the "Couch to Half Marathon" version of plans for new runners training for their first half marathon.

22 Genius Running Hacks For When It's Cold AF Outside

22 Genius Running Hacks For When It's Cold AF Outside

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