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Chicken Gnocchi Soup.  I'm going to try this on Halloween so my kids have something yummy before all their candy.

Chicken Gnocchi Soup

50 freezer recipes in one day, basically a months worth of meals that are easy to pop in the oven or pan. Good for new moms!

8 Week Body Transformation: Day 4 Back and Biceps

8 Week Body Transformation: Day 4 Back and Biceps

8 Week Body Transformation: Day 4 Back and Biceps - Fitness Food Diva - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

I'm convinced shift dresses should be the new jeans.  A solid shift dress pattern can be used to fit any occasion by just altering the details (the material, the sleeves, the size, etc., etc., etc.) of the dress. The original shift dress that this tutorial was based on was for a dinner my h

Easy Shift Dress Pattern and Tutorial

I'm convinced shift dresses should be the new jeans. A solid shift dress pattern can be used to fit any occasion by just altering the details (the…

I hope everyone had a great Leg Day yesterday!!  Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps.  Day 35 is an Active Rest Day, so you will give you body …

8 Week Body Transformation: Day 34 Back and Biceps

I hope everyone had a great Leg Day yesterday! Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week and we are ending hitting it hard with our Back and Biceps. Day 35 is an Active Rest Day, so you will

Put your skills to the test with Varsity's Friday Fitness Challenge! We all know cheerleaders don't have an off season so we are dedicating one day a week during the month of July to get your body moving & shake off that summer slowdown! Each circuit complete with a cheerleading challenge. Have fun!

Put your skills to the test with Varsity's Friday Fitness Challenge! We all know cheerleaders don't have an off season so we are dedicating one day a week during the month of July to get your body moving shake off that summer slowdown!

Fitness Friday - Planks! - http://www.scoop.it/t/san-luis-sport-therapy/p/4054606446/2015/11/03/fitness-friday-planks

Fitness Friday - Planks!

8 Week Body Transformation Day 2: Chest and Triceps

8 Week Body Transformation Day 2: Chest and Triceps

It’s time to bust through our back and bicep workout! Today I am going to start again with 20 minutes of cardio, then go into my reverse ab crunches and be nice and warmed up for BACK and BICEPS! Today OR Bookmark Please login to bookmark

Fitness Friday - Link up to your Fitness Friday blog post at thehealthymoms.net

Fitness Friday - Link up to your Fitness Friday blog post at thehealthymoms.net

2016 Eurotrip Travel and Expense Summary  Good afternoon everyone, here is a summary of my 2 week trip to Europe from January 2016.  Here is my planning and booking process: Hotel & Flight Bookings for LHR, CDG, NCE, MUC, VCE, and DUB.  Here is a visual representation of my intra-European flights.  I also flew from SFO-LAX-LHR on American Airlines and DUB-SFO on Aer Lingus (not pictured).

I will share my thought process and booking experience with my flights and then about my hotels. Since I planned most of this trip back in March/April/May I was able to find award space to/from SFO very easily.

Fitness Friday - Butt Busters! - http://issuu.com/sanluissportstherapy/docs/fitness_fr1453892225.pdf

Fitness Friday - Butt Busters!

Today is National Walk to Work Day &Â San Luis Sports Therapy - Paso Robles’ very first Fitness Friday! Each Friday in the month of April our team of Certified Personal Trainers will put together a.

Work Your Entire Body With This TRX Circuit Routine.. Totally in love with TRX!

Work Your Entire Body With This TRX Circuit Routine

The end of the week is here and it’s time for some Fitness Friday motivators for you! This TRX workout from this Fitnessista is one that I’ve added to my list of “must try immediately”. I’ve never taken a TRX […]

"10 to 10" challenge; turn off the computer (& checking things on the phone!) from 10:00 AM-10:00 PM to refocus time & attention on what really matters. (Going to adapt the time frame to my schedule & go for it!)

10 to 10 challenge; turn off the computer ( checking things on the phone!) from PM to refocus time attention on what really matters. (Going to adapt the time frame to my schedule go for it!

Fitness Friday, Sunday Edition: How I Zipped the Bridesmaid Dress

On June I explained to you my dress dilemma. Basically, I was about to be a bridesmaid in a wedding, I ordered the wrong size dress, had it altered as much as was humanly possible (remember, …

Fitness Friday, Sunday Edition: How I Zipped the Bridesmaid Dress
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