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https://flic.kr/p/zLzPDn | Out running this morning in Formello - moo :) #upsticksandgo #cow #ruralitaly #formello #running #run #jogging #whatisawonmyrun #italy #travelfit #michfrost #moo

https://flic.kr/p/yWaRG5 | These are so quaint in Italy - on our morning jog through Formello! #upsticksandgo #jogging #running #formello #onourrun #travelfit #travel #instatravel #culture #tradition #italia

https://flic.kr/p/z4mzeE | We ran down there this morning - what a rush :p #upsticksandgo #running #runphotos #jogging #travelfit #parcodelsorbo #instafit #instagood #michfrost #stayingfit

https://flic.kr/p/yLyEVK | Little 5k jog around the block exploring more of Formello.. #upsticksandgo #formello #italy #jogging #running #travel #travelfit #michfrost #instafit #instagood

https://flic.kr/p/ya53ai | Gorgeous misty valley to jog through this morning! #upsticksandgo #mistyvalley #jog #running #stayingfit #greattobealive #travelfit #italia #italy #formello #run #michfrost

https://flic.kr/p/yMm1Wt | We ran to the market - that's how we fit it all in ! #upsticksandgo #run #running #travelfit #fitness #jogging #michfrost #formello #instafit #italia

https://flic.kr/p/Ebdp6V | Friends, the Cataract Gorge and a RUN - perfect! . . . #upsticksandgo #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners

https://flic.kr/p/zhsQHs | Jogged through the old quarter in Formello today - gorgeous day :) #upsticksandgo #formello #roma #michfrost #running #jogging #instagood #exploring #instafit #travelfit #travelgram #travel #oldquarter

https://flic.kr/p/yJJt2x | Jog down to the weekly village market and then walk home :) #upsticksandgo #villagelife #formello #market #jogging #running #travelfit #italia #fittingitallin #beautiful #exploring #michfrost #italianvillage

https://flic.kr/p/yMaBDY | Magic place to run through this morning! This is a part of Valle Del Sorbo near us in Formello, Italy :) #upsticksandgo #natureswonders #localpark #italy #italia #feastfortheeyes #awesomenature #green #instagood #instanature #formello #greatplacetorun