My anxiety and panic attacks had got to an extremely bad level. Read about how I immediately stopped my anxiety with Holy Basil. I also share how I transitioned off Holy Basil and the other things that worked to heal the rest of my health problems.
Magnesium Supplements: a Great DIY Recipe - Gwens Nest DIY magnesium supplement, that is very bio-available (the body absorbs it easily and quickly). 2 liter bottle of chilled soda water ¼ c. of plain (unflavored) Milk of Magnesia
DO ONE SIMPLE THING: Relieve a cold with "Ginger Tea". A comfortable way to relieve the chills and congestion of a cold: Make ginger tea by simmering one or two slices of fresh ginger root in water for 10 minutes; add a pinch of cinnamon for extra flavor.