You can't pour from an empty cup, you need to take care of yourself first. This 66 Day Healthier Lifestyle Challenge will teach you how to do just that. You'll be more rested, hydrated and completely refreshed once you're done!
The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.