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Growing up women are always told to act ladylike, but what does that even mean? Jamie discusses her childhood and how lifting has changed her outlook.

Growing up women are always told to act ladylike, but what does that even mean? Jamie discusses her childhood and how lifting has changed her outlook.

We present you 117 things to do besides watch TV (which, let's face it, is pretty mind-numbing). With these activities, you'll snap out of the lull and feel better fast!

We present you 117 things to do besides watch TV (which, let's face it, is pretty mind-numbing). With these activities, you'll snap out of the lull and feel better fast!

Discover the best ways to create lasting happiness. Check out the FREE 10-day mini-course that reveals the best happiness hacks.

Discover the best ways to create lasting happiness. Check out the FREE 10-day mini-course that reveals the best happiness hacks.

Today we’re going to power-up your workday because I know you’re just dying to launch a whole slew of blog posts, products, services and programs. And let’s be serious –…

Today we’re going to power-up your workday because I know you’re just dying to launch a whole slew of blog posts, products, services and programs. And let’s be serious –…

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