Red fruits and veggies have lycopene, which helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun.
11 Basic Guidelines for General Health and Longevity- the butter they mention should be vegan butter not butter from animal based foods. Replace eggs in diet with tofu egg dishes and using egg replacer in place of eggs.no animal protein
Wellness Shot -sub agave for honey. This turmeric tonic is my “go to” when I need a natural energy boost. It has an earthy flavor with a ginger zing, and it’s infused with compounds that many believe support gentle detoxification. No juicer required!