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Dr. Oz Senate Hearing Senator Claire McCaskill FTC

What a Serving Size Really Looks Like

Idk if this is motivational, food, or what all idk where to pin it exactly lol. What a Serving Size Really Looks Like TEKS: (F) demonstrate basic food preparation techniques to achieve quality standards and preserve nutritive value.

What Does 200 Calories Look Like? #infographic

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

The Health Benefits of Nuts (INFOGRAPHIC) - Diet & Exercise Check out our helpful on the benefits of eating Nuts are an excellent source of protein, essential fats and fiber.

Unless I have my food scale, I have no idea what I& eating. Here& a chart with portion sizes and measurements compared to everyday ob.

Sleep Help|The Secret to Better Sleep Infographic|Source:healwithsleep.com|-I found this infographic has a ton of information about sleep and, some I didn’t even know, all in one place. #insomniainfographic

12 Ways Food Companies Pretend Your Snacks Are Healthy

12 Ways Food Companies Pretend Your Snacks Are Healthy - PLEASE, read food labels! Be aware, don't be fooled.

6 Thigh Exercises for Thighs Like a Dancer

These are my favorite 6 thigh exercises for thighs that are toned and lean. If you want 6 thigh exercises for thighs like a dancer this is it!

12 superfoods that experts recommend young women load up on to help prevent aging, protect against diseases, etc. Need to find a way to enjoy pistachios.they're usually loaded with hormones.

The National Sugar Rush: A Look At America’s Soda Consumption. Inspiration to cut back on soda even more.

Exercise workout after a alcohol drink

Posting this cause I love mixed drinks and ill need to work them off at some point. I don't look at drinking as a bad thing, just need to know how long to work out to work it off!