Explore My Plate, Healthy Plate and more!

Explore related topics

Death By Carbs « A simplistic explanation of how it is that fat does not make you fat.

Death By Carbs « A simplistic explanation of how it is that fat does not make you fat.

Weight Loss 101  Posted on October 8, 2012 by PositiveMed Team    Last Updated 10/23/12    Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

Weight Loss 101

Weight Loss 101 Posted on October 8, 2012 by PositiveMed Team Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet

12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet

I always measure my food (because I find it easy to go overboard on portion sizes). If you’re in a pinch and can’t get to your food scale or measuring cups, this chart comes in very handy!

I always measure my food (because I find it easy to go overboard on portion sizes). If you’re in a pinch and can’t get to your food scale or measuring cups, this chart comes in very handy!

Good to know to be able to stay on the healthy track!

Eating Clean Meal Plan: Spring/Summer Menu

Size it right! Too much of any food (good or not) and large portions are factors in the epidemic of obesity, and possibly your weight gain (it takes an excess of 3500 calories to gain one pound). These portion sizes are great to keep in mind when cooking at home or especially, when eating in restaurants.

Size it right! Too much of any food (good or not) and large portions are factors in the epidemic of obesity, and possibly your weight gain (it takes an excess of 3500 calories to gain one pound). These portion sizes are great to keep in mind when cooking at home or especially, when eating in restaurants.

The Complete Guide to Calories - I never knew how to find my basic metabolic rate before.

The Complete Guide to Calories - I never knew how to find my basic metabolic rate before.

Pinterest
Search