Weight Loss 101 Posted on October 8, 2012 by PositiveMed Team Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!
Size it right! Too much of any food (good or not) and large portions are factors in the epidemic of obesity, and possibly your weight gain (it takes an excess of 3500 calories to gain one pound). These portion sizes are great to keep in mind when cooking at home or especially, when eating in restaurants.