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Graceful Movement: Why you should train your feet

Graceful Movement: Why you should train your feet

Graceful Movement: Learning to walk on heels after an ankle injury

Graceful Movement: Learning to walk on heels after an ankle injury

Graceful Movement: How to make your chest muscles bigger and stronger at home with dumbbells and a resistance band

Graceful Movement: How to make your chest muscles bigger and stronger at home with dumbbells and a resistance band

When flexibility is lost in a muscle group, regaining flexibility is difficult, and painful. My personal experience was with a *frozen shoulder*, which required physical therapy at about this time last year. And the term *frozen* was just about right for my left shoulder, although *petrified* was more like it! What I learned from that experience is that you need to work on your flexibility all of the time...

When flexibility is lost in a muscle group, regaining flexibility is difficult, and painful. My personal experience was with a *frozen shoulder*, which required physical therapy at about this time last year. And the term *frozen* was just about right for my left shoulder, although *petrified* was more like it! What I learned from that experience is that you need to work on your flexibility all of the time...

Graceful Movement: The difference between compound exercises and isolation exercises

Graceful Movement: The difference between compound exercises and isolation exercises

Graceful Movement: How to move like a gymnast http://gracefulmovement.blogspot.com/2017/02/how-to-move-like-gymnast.html

Graceful Movement: How to move like a gymnast http://gracefulmovement.blogspot.com/2017/02/how-to-move-like-gymnast.html

If you have just started working out, or if you are coming back after a layoff, you will experience muscle soreness the next day, and it will be at it's worse on the second day. I've heard it described as "delayed-onset muscle soreness", and that seems a perfect name. It's that stiff, slightly achy feeling that you feel in whatever muscles you exercised the day before...

If you have just started working out, or if you are coming back after a layoff, you will experience muscle soreness the next day, and it will be at it's worse on the second day. I've heard it described as "delayed-onset muscle soreness", and that seems a perfect name. It's that stiff, slightly achy feeling that you feel in whatever muscles you exercised the day before...

Graceful Movement: Why people go from being supportive to being critical about your fitness goals

Graceful Movement: Why people go from being supportive to being critical about your fitness goals

Graceful Movement: How to build the body of a gymnast

Graceful Movement: How to build the body of a gymnast

Graceful Movement: The difference between using your muscles, and lifting weights

Graceful Movement: The difference between using your muscles, and lifting weights

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