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Our body can combine the plant proteins we eat at different times during the day to make the complete protein our body needs to repair its muscles, help keep the immune system strong and continue growing healthy.   Try this southwestern bean salad, packed full of plant proteins, fiber and cancer-fighting phytochemicals.

Our body can combine the plant proteins we eat at different times during the day to make the complete protein our body needs to repair its muscles, help keep the immune system strong and continue growing healthy. Try this southwestern bean salad, packed full of plant proteins, fiber and cancer-fighting phytochemicals.

When money is tight and time is short, it may seem difficult to maintain a healthy diet. But eating right can be affordable, convenient and nutritious with a small amount of advanced planning.

When money is tight and time is short, it may seem difficult to maintain a healthy diet. But eating right can be affordable, convenient and nutritious with a small amount of advanced planning.

A daily cup of joe (or two) may help protect against Type 2 diabetes and cardiovascular disease. And an egg a day will not raise the risk of heart disease in healthy people, according to a panel of nutrition experts.

Nutrition Panel: Egg With Coffee Is A-OK, But Skip The Side Of Bacon

A daily cup of joe (or two) may help protect against Type 2 diabetes and cardiovascular disease. And an egg a day will not raise the risk of heart disease in healthy people, according to a panel of nutrition experts.

AMAZING 30-minute Dinner | Mediterranean Baked Sweet Potatoes #vegan #glutenfree

Mediterranean Baked Sweet Potatoes

AMAZING 30-minute Dinner | Mediterranean Baked Sweet Potatoes #vegan #glutenfree

Looking to steer your family toward healthy choices and a more active lifestyle? Here are some great pointers.

Looking to steer your family toward healthy choices and a more active lifestyle? Here are some great pointers.

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