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I get asked all the time about lunch ideas. It seems that most of us grownups do okay with breakfast and dinner, but lunch kinda makes us pause. The truth is, lunch is a difficult meal. It’s easy to grab something from a cafeteria or local restaurant. But what inevitably ends up happening is you...Read More »

30 Clean Eating Salads You Can Take For Lunch

I get asked all the time about lunch ideas. It seems that most of us grownups do okay with breakfast and dinner, but lunch kinda makes us pause. The truth is, lunch is a difficult meal. It’s easy to grab something from a cafeteria or local restaurant. But what inevitably ends up happening is you...Read More »

It's the last week of Flat-Belly Challenge! Here's what you'll need:

Flat-Belly Challenge: Your Week 3 Shopping List

Root Beer-Glazed Salmon | 24 Delicious Foods You Can Make Using Soda

24 Delicious Foods You Can Make Using Soda

Debate may never end, but we can give it a rest during the holidays. Fill stockings with Ka'iulani Spices Rubs & Seasonings or gift wrap them. Enjoy these gourmet vegan seasonings with vegetables, soups, salads, pasta. Paleos: rub them on meat, poultry, seafood. Bake, grill, broil or pan-fry. USDA Organic. Vegan. Shop now at: KaiSpices.com/shop

Debate may never end, but we can give it a rest during the holidays. Fill stockings with Ka'iulani Spices Rubs & Seasonings or gift wrap them. Enjoy these gourmet vegan seasonings with vegetables, soups, salads, pasta. Paleos: rub them on meat, poultry, seafood. Bake, grill, broil or pan-fry. USDA Organic. Vegan. Shop now at: KaiSpices.com/shop

Low-Carb or Low-Fat? Harvard Researchers Found a Clear Winner via @MyDomaine

The Best Diet for Weight Loss, According to Harvard Researchers

Low-Carb or Low-Fat? Harvard Researchers Found a Clear Winner via @MyDomaine

These easy lunch recipes are rich in nutrients but low in calories so you can lose weight while eating healthy.

Lose 10 Pounds Diet: 400-Calorie Lunch Recipes

These easy lunch recipes are rich in nutrients but low in calories so you can lose weight while eating healthy.

LAYERED GREEN SALAD (serves 8-10) 1 head iceberg lettuce,  2 C baby spinach,  salt and pepper,  10 hard boiled eggs,  1 (12 oz) pkg bacon,  4 tomatoes,  1 bunch green onions,  1 C cheddar cheese,  1 (10 oz) bag frozen peas,   DRESSING: 1/2 C mayonnaise,  1/2 C sour cream,  2 T sugar

Layered Green Salad

LAYERED GREEN SALAD (serves 8-10) 1 head iceberg lettuce, 2 C baby spinach, salt and pepper, 10 hard boiled eggs, 1 (12 oz) pkg bacon, 4 tomatoes, 1 bunch green onions, 1 C cheddar cheese, 1 (10 oz) bag frozen peas, DRESSING: 1/2 C mayonnaise, 1/2 C sour cream, 2 T sugar

5 New Ways to Get More Protein in Your Salads

5 New Ways to Get More Protein in Your Salads

5 New Ways to Get More Protein in Your Salads Tasty, energy-boosting ideas that go beyond grilled chicken and tuna

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