1 banana 1/4 cup of peanut butter 1/3 cup of quick rolled oats 1/2 cup of milk (we used almond milk) 1/2 cup of plain yoghurt (we used organic vanilla yoghurt) 1/2 tbsp of cinnamon 2 tbsp of honey optional: 1/4 cup of chocolate chips (we used unsweetened/pure chocolate ones) Blend all ingredients in your mixer and ta da!
Oatmeal Cookie Smoothie Shake: 1 frozen banana 1/4 cup raw oats 1/2 tsp cinnamon 2 TBSP maple syrup 1 TBSP almond butter 1/2 cup almond milk 1 tsp vanilla Chocolate chips (70%+) Put all ingredients in the blender and mix until smooth
Chocolate Kale Smoothie 16 oz almond milk ¾ cup frozen blueberries 2 bananas, peeled and frozen 1 T. honey ¼ t. vanilla extract 1 ½ T. soy protein powder (optional) 1 T. unsweetened cocoa, sifted 1 ½ cups fresh kale, washed and torn into large pieces Combine all ingredients in blender and process until smooth. Pour into glasses or mugs and sprinkle with sifted cocoa. Serves 2-3.
Peanut Butter Oatmeal SmoothiePeanut Butter Oatmeal Smoothie Ingredients 1 cup oatmeal (quick or regular) ¼ cup peanut butter ½ Tbsp chia seeds 1 banana 1 cup soy or almond milk 1 Tbsp honey 1 cup ice cubes ¼ cup water Instructions Mix everything in your blender. Drink and enjoy your morning.