1 banana   1/4 cup of peanut butter  1/3 cup of quick rolled oats  1/2 cup of milk (we used almond milk)  1/2 cup of plain yoghurt (we used organic vanilla yoghurt)  1/2 tbsp of cinnamon  2 tbsp of honey  optional: 1/4 cup of chocolate chips (we used unsweetened/pure chocolate ones)  Blend all ingredients in your mixer and ta da!

1 banana 1/4 cup of peanut butter 1/3 cup of quick rolled oats 1/2 cup of milk (we used almond milk) 1/2 cup of plain yoghurt (we used organic vanilla yoghurt) 1/2 tbsp of cinnamon 2 tbsp of honey optional: 1/4 cup of chocolate chips (we used unsweetened/pure chocolate ones) Blend all ingredients in your mixer and ta da!

Oatmeal Cookie Smoothie Shake: 1 frozen banana 1/4 cup raw oats 1/2 tsp cinnamon  2 TBSP maple syrup 1 TBSP almond butter 1/2 cup almond milk 1 tsp vanilla Chocolate chips (70%+)  Put all ingredients in the blender and mix until smooth

Oatmeal Cookie Smoothie Shake: 1 frozen banana 1/4 cup raw oats 1/2 tsp cinnamon 2 TBSP maple syrup 1 TBSP almond butter 1/2 cup almond milk 1 tsp vanilla Chocolate chips (70%+) Put all ingredients in the blender and mix until smooth

Gear up for Halloween with a Hallowinning recipe, Vi-Shake PB Twix!    Peanut Butter Twix: 2 Scoops Vi-Shake Mix, 8 fl. oz. Unsweetened Vanilla Almond Milk, 1.5 tbsp. Graham Cracker Crumbs, 1 tbsp. Unsweetened Cocoa Powder, 1 tbsp. PB2 (powdered peanut butter or peanut flour), 1 tsp. Sugar-free caramel flavoring, 4 ice cubes. Blend and enjoy!!!

Gear up for Halloween with a Hallowinning recipe, Vi-Shake PB Twix! Peanut Butter Twix: 2 Scoops Vi-Shake Mix, 8 fl. oz. Unsweetened Vanilla Almond Milk, 1.5 tbsp. Graham Cracker Crumbs, 1 tbsp. Unsweetened Cocoa Powder, 1 tbsp. PB2 (powdered peanut butter or peanut flour), 1 tsp. Sugar-free caramel flavoring, 4 ice cubes. Blend and enjoy!!!

Chocolate Kale Smoothie 16 oz almond milk ¾ cup frozen blueberries 2 bananas, peeled and frozen 1 T. honey ¼ t. vanilla extract 1 ½ T. soy protein powder (optional) 1 T. unsweetened cocoa, sifted 1 ½ cups fresh kale, washed and torn into large pieces Combine all ingredients in blender and process until smooth. Pour into glasses or mugs and sprinkle with sifted cocoa. Serves 2-3.

Chocolate Kale Smoothie 16 oz almond milk ¾ cup frozen blueberries 2 bananas, peeled and frozen 1 T. honey ¼ t. vanilla extract 1 ½ T. soy protein powder (optional) 1 T. unsweetened cocoa, sifted 1 ½ cups fresh kale, washed and torn into large pieces Combine all ingredients in blender and process until smooth. Pour into glasses or mugs and sprinkle with sifted cocoa. Serves 2-3.

Peanut Butter Oatmeal SmoothiePeanut Butter Oatmeal Smoothie Ingredients 1 cup oatmeal (quick or regular) ¼ cup peanut butter ½ Tbsp chia seeds 1 banana 1 cup soy or almond milk 1 Tbsp honey 1 cup ice cubes ¼ cup water Instructions Mix everything in your blender. Drink and enjoy your morning.

Peanut Butter Oatmeal SmoothiePeanut Butter Oatmeal Smoothie Ingredients 1 cup oatmeal (quick or regular) ¼ cup peanut butter ½ Tbsp chia seeds 1 banana 1 cup soy or almond milk 1 Tbsp honey 1 cup ice cubes ¼ cup water Instructions Mix everything in your blender. Drink and enjoy your morning.

Blueberry Oatmeal Smoothie ½ medium frozen banana ½ cup fresh or frozen blueberries ¼ cup rolled oats ½ cup vanilla yogurt ½ cup milk

Blueberry Oatmeal Smoothie

Blueberry Oatmeal Smoothie ½ medium frozen banana ½ cup fresh or frozen blueberries ¼ cup rolled oats ½ cup vanilla yogurt ½ cup milk

Chocolate-Espresso Smoothies from Runner's World. aka heaven in a glass post-run..

Your Next Meal: Chocolate-Espresso Smoothie

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