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I've recently come down with #Iliotibial Band Syndrome #ITBS, one of the most common overuse #injuries among #runners. It occurs when the iliotibial band, the #ligament that runs down the outside of the #thigh from the #hip to the #shin, is tight or inflamed. The IT band attaches to the #knee and helps stabilize and move the #joint. When the IT band isn't working properly, movement of the knee (and, therefore, #running) becomes painful.

I've recently come down with #Iliotibial Band Syndrome #ITBS, one of the most common overuse #injuries among #runners. It occurs when the iliotibial band, the #ligament that runs down the outside of the #thigh from the #hip to the #shin, is tight or inflamed. The IT band attaches to the #knee and helps stabilize and move the #joint. When the IT band isn't working properly, movement of the knee (and, therefore, #running) becomes painful.

Everyone knows that normal, human urine is yellow in color, but many have often wondered what it means when the liquid they are expelling is a completely different color. Discoloration, murkiness and even blood can cause panic and alarm at the thought that there is something physically wrong with your body. If you’re curious about what you can learn just by looking at your urine, then read on. What is Normal Urine Supposed to Look Like? The normal color of urine can range from a translucent…

Everyone knows that normal, human urine is yellow in color, but many have often wondered what it means when the liquid they are expelling is a completely different color. Discoloration, murkiness and even blood can cause panic and alarm at the thought that there is something physically wrong with your body. If you’re curious about what you can learn just by looking at your urine, then read on. What is Normal Urine Supposed to Look Like? The normal color of urine can range from a translucent…

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Protein Shakes - Blog

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Leg Strengthening Exercises For Hikers and Backpackers. This will be useful for when I go to Costa Rica and New Zealand! :)

Leg Strengthening Exercises For Hikers and Backpackers. This will be useful for when I go to Costa Rica and New Zealand! :)

running, injury prevention, calf pain, achilles

7 Easy Ways to Treat Calf Pain and Achilles Tendonitis

4 Week Butt Lift Bodyweight Workout Challenge. Beginner's Bodyweight Butt Lift Workout Routines to Your Brazilian Bodacious Booty - www.fitwirr.com

4-Week Butt Workout Plan for Women Who Want a Rocking, Tight Booty

4 Week Butt Lift Bodyweight Workout Challenge. Beginner's Bodyweight Butt Lift Workout Routines to Your Brazilian Bodacious Booty - www.fitwirr.com

People often suffer from some kind of lung disease or disorder, which are mostly caused by smoking, allergies, and infections. These lung problems are not at all easy to be alleviated, and they bring numerous serious and unpleasant issues. Some of the...

People often suffer from some kind of lung disease or disorder, which are mostly caused by smoking, allergies, and infections. These lung problems are not at all easy to be alleviated, and they bring numerous serious and unpleasant issues. Some of the...

Foam Rolling Technique Charts | Foam Rollers, foam roller exercise DVDs and Charts from Fitness First

Foam Rolling Technique Charts | Foam Rollers, foam roller exercise DVDs and Charts from Fitness First

Wie es zu dieser prächtigen Idee kam Für die Amerikanerin Eve O. Schaub war klar: Zu viel Zucker macht krank. Sie macht Zucker verantwortlich für die emporschießende Anzahl an Diabetikern, Herz-Kreislauf-Erkrankungen und Fettleibigen in den USA. Dort ist jeder Dritte fettleibig. In Deutschland wird nach neuesten Schätzungen die Zahl der Fettleibigen bis 2030 um 80 %

Wie es zu dieser prächtigen Idee kam Für die Amerikanerin Eve O. Schaub war klar: Zu viel Zucker macht krank. Sie macht Zucker verantwortlich für die emporschießende Anzahl an Diabetikern, Herz-Kreislauf-Erkrankungen und Fettleibigen in den USA. Dort ist jeder Dritte fettleibig. In Deutschland wird nach neuesten Schätzungen die Zahl der Fettleibigen bis 2030 um 80 %

Amazon.com: Amir 100ML Ultrasonic Aromatherapy Oil Diffuser Cool Mist With Color LED Lights and Waterless Auto Shut-off Fuction for Home, Yoga, Office, Spa, Bedroom, Baby Room: Home & Kitchen

Amazon.com: Amir 100ML Ultrasonic Aromatherapy Oil Diffuser Cool Mist With Color LED Lights and Waterless Auto Shut-off Fuction for Home, Yoga, Office, Spa, Bedroom, Baby Room: Home & Kitchen

Try this abs workout outside in the park while the weather is still great!

All About the...ABS

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! www.spotebi.com/...

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! www.spotebi.com/...

Every runner should do these! http://www.vibramfivefingers.com/education/why_barefoot_works.htm

Every runner should do these! http://www.vibramfivefingers.com/education/why_barefoot_works.htm