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I love the rare occasions where I wake up incredibly early and everything is super quiet, then I sneak downstairs and just sit outside in peace for a while

I love the rare occasions where I wake up incredibly early and everything is super quiet, then I sneak downstairs and just sit outside in peace for a while

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

I call it "the place beyond tears". Depression so deep that apathy surpasses sadness. A truly dark place to be.

I call it "the place beyond tears". Depression so deep that apathy surpasses sadness. A truly dark place to be.

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